With over 20 years of experience, I provide scientifically proven methods to couples, professionals, and adolescents to gain finite stress management skills, find deeper meaning & purpose, improve quality of life, and process trauma, grief, and pain. My specialty is in working with entrepreneurs, accounting, lawyers, medical, administration, and others high stress professions to manage work-life balance and stress. I have advanced training in working with couples, parents, and teens. I provide solutions for work-life balance, stress management, health & wellness, relational repair, marital dissatisfaction & infidelity. With adolescents specialties include neuro-emotional challenges, bullying, conflict resolution, 2 parent households, and social disconnection.
I help professionals, couples, parents, and teens seeking real solutions.
I love working with diverse communities including the Afro-Caribbean, Latinx, and LGBTQIA+ folx. My work has focused on those impacted by emotional and physical trauma (PTSD), and I’ve provided crisis intervention, as well as support for children and adolescents, including those with special needs and experiencing high-risk.
I hold a Master of Education in School Counseling from Bowie State University and a Bachelor’s degree in Communications from Central Connecticut State University, where I minored in Special Education and Deaf Studies. I’m certified in Dialectical Behavioral Therapy, Clinical Trauma, Clinical Telemental Health, and Clinical Anxiety Treatment.
My approach is eclectic and client-centered. Whether I’m working with individuals, couples, or groups, I draw from modalities such as cognitive behavioral therapy, reality therapy, trauma-informed care, mindfulness, and spiritual exploration. My goal is to help clients reflect, grow, and achieve meaningful goals at their own pace.
Originally from Connecticut, I now call the DMV area home. Outside of work, I love baking, gardening, and spending time with my husband and our two sons. On weekends, you can usually find me relaxing with a good crime docuseries.
