Tips, Blogs, & Newsletters
Latest Tips, Blogs, and Newsletters
Pet Therapy vs. Animal-Assisted Therapy (AAT): What’s the Difference?
Curious about the difference between pet therapy and animal-assisted therapy? Learn how each can support your mental health and which one might be right for you.
Blending EMDR and IFS: A Powerful Approach to Healing Trauma with Bobby Alexander
For those seeking a path to healing, the integration of Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS) offers a dynamic and compassionate approach.
Small Daily Steps to Improve Mental Health
Learn science-backed daily practices to support mental health, ease anxiety, and build emotional resilience—one small step at a time.
Maximizing the Value of Out-of-Network Therapy with Thrizer
Navigating the complexities of healthcare, especially when it comes to mental health services, can often feel like an overwhelming task. For many, the traditional in-network insurance options can come with…
How Being a Minority Can Impact Your Mental Health— and How to Overcome Challenges
Marginalization can have profound, compounding effects on mental health that are often overlooked in favor of biological and psychological factors. Your experiences matter—learn how minority stress affects well-being and discover…
Trauma Healing and Prevention: Using the Mind-Body Connection to Learn Integrative Skills
Techniques such as mindfulness, breathwork, yoga, expressive arts, and body-centered awareness are key to fostering empowerment and self-regulation in trauma recovery. Unlike traditional talk therapy, mind-body integrative therapy engages clients…
Understanding Political Stress and How Psychotherapy Can Help Alleviate Its Symptoms
If you’re feeling the weight of the political climate affecting your mental health, you’re not alone. Many individuals, just like you, are grappling with political stress. Here’s a deeper dive…
How Animal-Assisted Therapy (AAT) Benefits Clients with Anxiety Conditions
Animal-Assisted Therapy (AAT) is a therapeutic intervention involving animals as a form of treatment. This approach is becoming increasingly recognized for its effectiveness in addressing mental health conditions, including anxiety…
Suicidal Thoughts: Understanding Their Role and Normalizing the Conversation
Suicide awareness has become a crucial topic in mental health discussions, especially as we observe Suicide Awareness Month. One of the most challenging aspects of this discussion is addressing the…
Wellness Trauma: Navigating the Hidden Toll on Professional Helpers
National Wellness Month is a time to celebrate and prioritize our health, focusing on self-care, stress management, and overall well-being. While these themes are universally important, they hold particular significance…
