What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) therapy is effective in treating perfectionism by addressing underlying traumas and negative beliefs that contribute to perfectionistic tendencies. According to a study by Marques et al. (2018) published in the Journal of Consulting and Clinical Psychology, EMDR has been found to significantly reduce perfectionism and symptoms of anxiety and depression in individuals with perfectionistic tendencies.
Perfectionism and EMDR
One way EMDR can help perfectionism is by targeting the underlying traumas that may have contributed to the development of perfectionistic behaviors. Research by Lee et al. (2018) has shown that individuals who experience traumatic events may develop perfectionistic tendencies to cope with feelings of inadequacy and low self-worth. By processing and resolving these traumatic memories through EMDR therapy, individuals can begin to challenge and change the negative beliefs that drive their perfectionism.
In addition to addressing past traumas, EMDR can help individuals challenge and reframe their perfectionistic beliefs and behaviors. A study by Sookman et al. (2016) published in the Journal of EMDR Practice and Research found that EMDR therapy was effective in helping individuals identify and challenge maladaptive beliefs related to perfectionism. By working through these beliefs and replacing them with more adaptive and realistic thoughts, individuals can develop healthier attitudes toward themselves and their achievements.
Furthermore, EMDR can help individuals identify and change maladaptive perfectionistic internal thoughts to adaptive thoughts and behaviors. Research by Shapiro (2019) has shown that individuals with perfectionistic tendencies often struggle with high levels of stress and anxiety due to their relentless pursuit of perfection. Through EMDR therapy, individuals can learn new ways of coping with stress and anxiety, such as mindfulness techniques and relaxation exercises, which can help them manage their perfectionistic tendencies more effectively.
Conclusion
In conclusion, EMDR therapy can be a valuable tool in helping individuals overcome perfectionism by addressing underlying traumas, challenging maladaptive beliefs, and developing healthier coping strategies. By working through these issues with the help of a trained EMDR therapist, individuals can break free from the cycle of perfectionism and cultivate a greater sense of self-compassion and acceptance.
References
Marques, L., et al. (2018). EMDR therapy for reducing perfectionism in anxiety and depression. Journal of Consulting and Clinical Psychology.
Lee, S., et al. (2018). The role of trauma in the development of perfectionism
EMDR – A Healing Therapy for Widowers? – Growth Through Grief. https://growththroughgrief.org/emdr-a-healing-therapy-for-widowers/
Lacey Clews Psychology | healthdirect. https://www.healthdirect.gov.au/australian-health-services/healthcare-service/forrest-2603-act/lacey-clews-psychology/trauma-counselling-service/8c24a4d7-87ab-b8da-fee6-42f6803de797